Simple Way to Prepare Award-winning Oven Roasted Dijon Chicken Breasts (150 calories)
Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, How to Make Award-winning Oven Roasted Dijon Chicken Breasts (150 calories). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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To begin with, perhaps not all of wonderful lunches need actual cooking as a way to prepare. Some of them will require using the microwave and some of them will need to be cooked or at least prepared beforehand and reheated. Your choices are virtually limitless once you comprehend the creative concept that really must be in place. You should also see that many of these thoughts are so simple that you may wonder why on earth you haven't ever considered them. I certainly hope that a few of these ideas will end up chief features within your own home.
Many things affect the quality of taste from Oven Roasted Dijon Chicken Breasts (150 calories), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oven Roasted Dijon Chicken Breasts (150 calories) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Oven Roasted Dijon Chicken Breasts (150 calories) is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Oven Roasted Dijon Chicken Breasts (150 calories) estimated approx 35-40 minutes.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.
Ingredients and spices that need to be Make ready to make Oven Roasted Dijon Chicken Breasts (150 calories):
- 4 THIN cut Boneless skinless Chicken Breasts
- 118 calories per breast
- Sauce
- Total 70 Calories for Sauce
- 1/4 cup Dijon Mustard
- 2 tbsp Garlic, minced
- Salt
- Fresh ground pepper
- Garnish
- Total 10 calories for garnish
- 2 cups Arugala
- 2 tbsp olive oil
- Salt
- Pepper
Steps to make to make Oven Roasted Dijon Chicken Breasts (150 calories)
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
While this is by no means the end all be guide to cooking easy and quick lunches it's very good food for thought. The hope is that this will get your own creative juices flowing so you are able to prepare wonderful lunches for your own family without the need to accomplish too much heavy cooking from the approach.
So that's going to wrap this up for this special food How to Make Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories). Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!