Recipe of Homemade HCG diet meal 4: baked chicken and spinach pocket

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Simple Way to Make Favorite HCG diet meal 4: baked chicken and spinach pocket. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make HCG diet meal 4: baked chicken and spinach pocket is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook HCG diet meal 4: baked chicken and spinach pocket estimated approx 1 hour 30 mins.

To begin with this recipe, we have to prepare a few components. You can cook HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

spinach <3

Ingredients and spices that need to be Get to make HCG diet meal 4: baked chicken and spinach pocket:

1. 1 frozen spinach
2. 1/2 Red onion
3. 1 fresh tomato
4. 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. 100 grams chicken breasts

Instructions to make to make HCG diet meal 4: baked chicken and spinach pocket

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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